Mr. Incredible

My guys

I have an incredible husband. I’m sure many people say this, but mine is seriously the best. I feel amazed how God brought us together because he complements and completes me far better than I ever thought imaginable. He is my one true best friend, and knows me better than I know myself. My very […]

Low Sodium Blueberry Muffins with Crumb Topping – 9mg each


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Those of us who shop for low sodium products know the pitfalls that “convenience” products can bring. Among the long list of items, anything from frozen veggies to seasoning packets, are muffin mixes. Most likely due to the baking powder/soda and probably even including the condemned ingredient that shall-remain-unnamed in their mixes; heaven forbid that […]

Freebies and Other Salt-Free Snacks

The first thing that Derrick and I had to consider was how to feed him enough. Seriously, this guy can EAT! He was just coming off of a 3,000-4,000 calorie diet and right into low sodium (with a wife that didn’t know how to cook salt-fee to boot!) We had to do some quick thinking […]