Mommy and Me Swimming Lessons


One of the highlights of our summer has been our pool time with Aidan. We are fortunate enough to have a pool in our neighborhood, and we enrolled him into two sessions of “Mommy and Me” classes. During that process, I realized that the classes are more about equipping the parents to teach the little […]

Low Sodium French Dip Sandwich

French Dip

I feel very proud of myself for figuring this one out. BUT not proud enough to remember that I had, HA! I was creating a photobook for 2012 (I know it’s late, don’t judge me) and I stumbled onto the picture on Derrick’s phone. Then I remembered how shockingly good this was for low sodium, […]

Salt Free Dukkah Anyone?

Thanks SmittenKitchen for yet another fabulous find!

One of my absolute favorite things is something that not everyone knows about – Dukkah. It’s a Middle Eastern spice mix that caught my attention on where she made chicken skewers with this lovely spice mix, served with a honey balsamic sauce. Talk about GOOD. It is a little “different” and definitely out of […]

Philly Cheese Low Sodium Delicousness!


Hello dear readers and I’m sorry for not writing more. Goodness, it has been a long time, and I feel that every other post is my apologizing. Well, this is the last apology; so savor it. I have been gallivanting around the country on a couple of vacations, revamping the house, watching my little man […]

Low Sodium Ranch!!

Have I mentioned that I’m addicted to pinterest? Well, my name is Heather, and I’m a pin-aholic, which doesn’t make any since to my husband. BUT I get some really great ideas from there, including this one. Some people love ranch; and there are certainly plenty of recipes that call for a “ranch packet”. The […]

Balsamic Vinegar; A Whole New World

Balsamic Vinegar

Who knew there are variation in taste between different vinegars? I mean, it’s vinegar right? Aren’t they all going to taste overwhelmingly strong, and about the same when mixing them into sauces and salad dressing? Apparently not. This tid-bit came as quite a surprise to me when we went to the Cheesecake Factory, and my […]

Ambitions for 2013

Well, as you have likely noticed, the world did not end in 2012. I sometimes wonder if the Myans simply got tired of working on their calendar. I mean, the calendar has to end at sometime right? In leu of the new year and also my birthday, launching me another year forward, I have come […]