Low Sodium French Dip Sandwich

French Dip

I feel very proud of myself for figuring this one out. BUT not proud enough to remember that I had, HA! I was creating a photobook for 2012 (I know it’s late, don’t judge me) and I stumbled onto the picture on Derrick’s phone. Then I remembered how shockingly good this was for low sodium, […]

Salt Free Dukkah Anyone?

Thanks SmittenKitchen for yet another fabulous find!

One of my absolute favorite things is something that not everyone knows about – Dukkah. It’s a Middle Eastern spice mix that caught my attention on SmittenKitchen.com where she made chicken skewers with this lovely spice mix, served with a honey balsamic sauce. Talk about GOOD. It is a little “different” and definitely out of […]

Philly Cheese Low Sodium Delicousness!


Hello dear readers and I’m sorry for not writing more. Goodness, it has been a long time, and I feel that every other post is my apologizing. Well, this is the last apology; so savor it. I have been gallivanting around the country on a couple of vacations, revamping the house, watching my little man […]

Low Sodium Ranch!!

Have I mentioned that I’m addicted to pinterest? Well, my name is Heather, and I’m a pin-aholic, which doesn’t make any since to my husband. BUT I get some really great ideas from there, including this one. Some people love ranch; and there are certainly plenty of recipes that call for a “ranch packet”. The […]