Low Sodium Camping Recipe 1: Dutch-Oven Pot Roast with Summer Vegetables

Derrick had an unfortunate “event” in his life that tainted him beyond what some might suspect. He was likely no older than eight when he and his family went camping. After a long day of many fun activities, they came back to a dinner they had been cooking in the Dutch oven buried under some […]

Low Sodium French Dip Sandwich

French Dip

I feel very proud of myself for figuring this one out. BUT not proud enough to remember that I had, HA! I was creating a photobook for 2012 (I know it’s late, don’t judge me) and I stumbled onto the picture on Derrick’s phone. Then I remembered how shockingly good this was for low sodium, […]

Salt Free Dukkah Anyone?

Thanks SmittenKitchen for yet another fabulous find!

One of my absolute favorite things is something that not everyone knows about – Dukkah. It’s a Middle Eastern spice mix that caught my attention on SmittenKitchen.com where she made chicken skewers with this lovely spice mix, served with a honey balsamic sauce. Talk about GOOD. It is a little “different” and definitely out of […]