Low Sodium French Dip Sandwich

French Dip

I feel very proud of myself for figuring this one out. BUT not proud enough to remember that I had, HA! I was creating a photobook for 2012 (I know it’s late, don’t judge me) and I stumbled onto the picture on Derrick’s phone. Then I remembered how shockingly good this was for low sodium, […]

Salt Free Dukkah Anyone?

Thanks SmittenKitchen for yet another fabulous find!

One of my absolute favorite things is something that not everyone knows about – Dukkah. It’s a Middle Eastern spice mix that caught my attention on SmittenKitchen.com where she made chicken skewers with this lovely spice mix, served with a honey balsamic sauce. Talk about GOOD. It is a little “different” and definitely out of […]

Philly Cheese Low Sodium Delicousness!


Hello dear readers and I’m sorry for not writing more. Goodness, it has been a long time, and I feel that every other post is my apologizing. Well, this is the last apology; so savor it. I have been gallivanting around the country on a couple of vacations, revamping the house, watching my little man […]

Low Sodium Ranch!!

Have I mentioned that I’m addicted to pinterest? Well, my name is Heather, and I’m a pin-aholic, which doesn’t make any since to my husband. BUT I get some really great ideas from there, including this one. Some people love ranch; and there are certainly plenty of recipes that call for a “ranch packet”. The […]

Balsamic Vinegar; A Whole New World

Balsamic Vinegar

Who knew there are variation in taste between different vinegars? I mean, it’s vinegar right? Aren’t they all going to taste overwhelmingly strong, and about the same when mixing them into sauces and salad dressing? Apparently not. This tid-bit came as quite a surprise to me when we went to the Cheesecake Factory, and my […]

Low Sodium Blueberry Muffins with Crumb Topping – 9mg each


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Those of us who shop for low sodium products know the pitfalls that “convenience” products can bring. Among the long list of items, anything from frozen veggies to seasoning packets, are muffin mixes. Most likely due to the baking powder/soda and probably even including the condemned ingredient that shall-remain-unnamed in their mixes; heaven forbid that […]